Inner Sanctuary
Product Description
This Inner Sanctuary Guided Imagery Healing Series CD was created in order to bring guided relaxation, enjoyed by my psychotherapy clients, to everyone.
Inner Sanctuary starts with a body relaxation that differs from my other CD, Deep Relaxation, so that you may learn to use another image to relax.
Then it guides you on a journey to a wonderful safe haven. The peaceful scene that you visit will evoke a sense of calmness, safety and beauty. It can allow you access to your sense of the sacred and can give you the mental relaxation to find solutions to problems.
Many clients do not wish to return to the real world after visiting their beautiful sanctuary! Benefits of this CD may include: decreased tension or fear, feelings of relaxation, inner peace and well-being as well as feelings of safety and security.
The music was composed based upon research that shows that a peaceful, relaxing beat can calm the body.This peaceful music is accompanied by the soothing voice of a relaxation specialist, adding to the calming effect of this CD.
This CD provides 22 minutes of peace and escape. Try to use it at least once or twice daily to reduce stress. Take it to work for a break from a hectic day, use it at home, while traveling, at bedtime, before meditation, during dental visits or medical procedures and surgeries.
There is a free Stress Indicator form to measure improvement and effectiveness that you may download at createtranquility.com You may be surprised at how many stress symptoms you may have and how much you can relax, with practice, over time.
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