Deep Breathing Weight Loss

Deep-breathing helps in weight loss since it increases oxygen intake to all body cells.


Oxygen intake is optimized, and the speed at which carbon dioxide leaves the body is slowed. This lets us exercise more efficiently, and not get "puffed" so easily.

There are many deep-breathing exercises in Yoga that are specifically designed for weight loss. However, these should be used with caution, because they can be effective in the short-term, but used as a long-term measure may disharmonize the body, mind and spirit.

Benefits of breathing techniques :
Increased metabolism
Some breathing techniques help stimulate sluggish or inactive glands, helping them increase their hormonal output and abet weight loss. The thyroid gland particularly, has a major effect on our metabolism. The fish pose is also one of the asanas that particularly act on the thyroid gland. Yoga helps increase metabolism and weight loss, by stimulating the thyroid gland. Subsequently it increases the rate at which calories are burnt off.

Mobilization OF Fats in the body
Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates' the fat and makes it easier to burn off, abetting weight loss.

Increased Strength
Our muscular strength and flexibility that comes from partaking in Yoga means that we gain more benefit from certain types of breathing exercises. We will be better able to participate in sports, our bodies won't feel as sore after a Yoga class or workout, and we will be able to achieve more while taking longer to tire out.

Fat Free Yoga - Lose Weight

Meditation Therapy

What is Reflective Meditation Therapy?

Reflective meditation therapy is defined as the tranquil period in which the body is at rest and the mind is still highly alert. This ancient practice of meditation has extensive benefits for healing, trauma treatment and drug rehab and can be an important supplement to successful pain recovery. Meditation techniques are non-religious and do not require any specific beliefs or special clothes and do not necessitate the adoption of a particular lifestyle. Because meditation therapy does not require effort but rather encourages effortlessness, it can be a powerful tool for providing the relaxation needed for effective psychological therapy and anorexia, binge eating or bulimia treatment.

To practice meditation, whether daily in your own home or in a clinical setting like that of anorexia treatment or bulimia help, all you need to do is be present and focus on what you are doing in the current moment. Meditation supplies your entire body/mind/spirit system with an extremely deep state of rest and relaxation, which is much deeper than is possible by other means. Meanwhile the truly profound underlying benefits occur naturally.

The results from nearly 40 years of well-documented scientific research studies and thousands of years of Eastern practice validate the amazing benefits of meditation. One study proved that meditation can improve immune system functioning and produce significant increases in left-sided anterior brain activity, which is associated with positive emotional states. It has also been said that meditation therapy has a profound impact on those in eating disorder treatment and on anyone attending a drug and alchol rehab center. This therapy also relaxes the body and produces a tranquil state of mind that is not infiltrated by distracting and unimportant thoughts.

Who Can Benefit From Reflective Meditation Therapy?
Reflective meditation therapy can benefit all types of people. This therapy however especially benefits those with:

• Chronic or acute pain
• Headaches
• Digestive system complications
• Cancer
• Drug and alcohol addictions in need of drug rehab
• Insomnia, sleep disorders
• Stress and anxiety
• Asthma
• Panic attacks, phobias
• Menopause
• Eating disorders which should be treated by an eating disorder residential center
• Depression
• Acne
• High blood pressure

Benefits of Reflective Meditation Therapy

• Decreased levels of blood pressure
• Relaxation
• Lowered levels of stress and anxiety
• Increase in self-esteem
• Cleared sense of perception
• Improved overall health
• Violence levels decreased
• Lowered chance of continued drug and alcohol abuse
• Boost of the immune system
• Treatment of chronic and acute pain
• Overall cleansing of the mind

Chakra Therapy- Solar Plexus Chakra Stones

Product Features

• Contains 3 Gemstones related to Solar Plexus Chakra.
• Excellent for meditation, Healing and Chakra work.
• Gemstone measures between 0.50" to 0.75"
• Comes with information needed to cleanse, charge and stone properties.
• A beautiful iridescent organza bag provided to keep them safe when not in use.

Product Description

Our Solar Plexus Chakra stones have been selected to help you to clean, balance and align your Solar Plexus Chakra. The Solar Plexus Chakra deals with: Confidence, Power and emotional stability. Our stones- Citrine, Picasso Stone and Picture Jasper are all related to the Solar Pexus Chakra. Use it on your meditations or Chakra work. Information on how to cleanse, charge and stone properties are provided. A beautiful iridescent bag to keep the stones safe when not in use is also provided.

Power of Mantra

Defenition of Mantra

1. Mantras are energy-based sounds
2. Mantras create thought-energy waves
3. Mantras are tools of power and tools for power

Statements About Mantra

1. Mantras have close, approximate one-to-one direct language-based translation
2. Definitions of mantras are oriented toward either the results of repeating the mantra or of the intentions of the original framers and testers of the mantra
3. Mantras have been tested and/or verified by their original framers or users
4. Sanskrit mantras are composed of letters which correspond to certain petals or spokes of chakras in the subtle body
5. Mantras are energy which can be likened to fire
6. Mantra energizes prana
7. Mantras eventually quiet the mind
8. With Mantra Healing takes place

Brainwave and Mantra MP3




Benefits
The power of Mantra is absorbed by the Brain and distributed to the Body, Mind and Soul and bring about the changes required at meditative state. The power of prayer itself is depending upon how deep you are able to penetrate into your mind. The penetration is possible only when your mind is calm, relaxed and at deep state.

The brainwaves assures such meditative level within minutes of listening to the CD without any efforts on the part of the Listeners. Afterwards Mantras start working with it's own power. It is believed that the mantras properly pronounced triggers sound waves and in turn triggers selective Meridian Channels out of 72000 channels in our body and mind system. Many people have vouched the power of Mantras by consistent chanting. The advantage of this CD is that even without your chanting, the Brainwaves and Mantras reach the deep level and endow the required benefits

Inner Sanctuary Meditation

Inner Sanctuary



Product Description
This Inner Sanctuary Guided Imagery Healing Series CD was created in order to bring guided relaxation, enjoyed by my psychotherapy clients, to everyone.

Inner Sanctuary starts with a body relaxation that differs from my other CD, Deep Relaxation, so that you may learn to use another image to relax.

Then it guides you on a journey to a wonderful safe haven. The peaceful scene that you visit will evoke a sense of calmness, safety and beauty. It can allow you access to your sense of the sacred and can give you the mental relaxation to find solutions to problems.

Many clients do not wish to return to the real world after visiting their beautiful sanctuary! Benefits of this CD may include: decreased tension or fear, feelings of relaxation, inner peace and well-being as well as feelings of safety and security.

The music was composed based upon research that shows that a peaceful, relaxing beat can calm the body.This peaceful music is accompanied by the soothing voice of a relaxation specialist, adding to the calming effect of this CD.

This CD provides 22 minutes of peace and escape. Try to use it at least once or twice daily to reduce stress. Take it to work for a break from a hectic day, use it at home, while traveling, at bedtime, before meditation, during dental visits or medical procedures and surgeries.

There is a free Stress Indicator form to measure improvement and effectiveness that you may download at createtranquility.com You may be surprised at how many stress symptoms you may have and how much you can relax, with practice, over time.

Meditation CD

Relaxation & Breathing for Meditation


Editorial Reviews
The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction.

The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.)

It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound.

Product Details
The special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.


Mediatation for Beginners


Product Description
Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force.

Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions.

DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.

System Requirements:Running Time 90 Mins.

Benefits Of Breathing Meditation

Benefits Of Breathing Meditation

Many benefits can result for the body while breathing properly during meditation. The slow, deep breathing brings in more oxygen. This increase in oxygen enhances blood circulation. It also increases the oxygenation of muscles and other tissues.

While breathing deeply and keeping the mind focused on breathing, (instead of being distracted with numerous thoughts,) the mind becomes clearer and is better able to focus. Without distractions or negative thoughts, both the body and the mind become more relaxed. This aids in reducing stress and tension.

Don't be discouraged if it takes awhile to "get it." It's more important to take the time to properly master breathing during meditation.This will help open the door to many other meditation techniques that will benefit the mind and body.

Some find it easier to meditate when using a meditation CD. Consider the use of one of these if having too many problems mastering breathing meditation. Remember, the whole purpose of meditation is relaxation.

Simple Breath Meditation

Simple Breath Meditation
Breathing is a very important component for a successful meditation. Below is a very simple but effective meditation that you can even do on the train!

1. Choose a Posture you feel comfortable with.
2. Then relax the body by concentrating on each part in turn, allowing the stress in that area to fall away.
3. Spend two to five minutes on this.
4. Then when you're ready concentrate on the breath, and simply watch it come and go.
   Allow your breathing to become regular and a little deeper, but don't force anything.
   Breathing in through the nose and out through the nose is best, although breathing in through the nose and out through the mouth is fine too if this is what you prefer.
5. If your mind wanders off in any direction, gently bring it back to an awareness of each breath you take.
6. Spend a few minutes just 'watching' the air going into your nose, and then through the nose or mouth. Try to maintain this simple awareness.
   Breath comes in, and breath goes out.
7. Now let your attention focus on the sensations you can feel at the end of your nose or your lips as the air passes through on it's way in and out. Relax. Simply watch.
8. When you are ready, come out of the meditation by gradually becoming aware of your surroundings, and open your eyes. Stretch out. If it helps, put your hands on the floor for a short time as a way of 'coming back to earth'.
   

Learning Yoga

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Yoga Breathing

Pranayama - Breathing Techniques for Beginners

Breathing: It sounds simple. After all, people breathe automatically, day and night, without giving it much thought. However, with meditation, it's important to practice the correct type of breathing in order to maximize the positive effects of meditating.

This section gives an overview of the Breathing Techniques for the Beginner. Yoga Breathing or Pranayama revitalizes the body, steadies the emotions and creates great clarity of mind.

Before practicing the exercises, you should be sure that you understand how to breathe correctly and how to make full use of the diaphragm. In order to facilitate the flow of Prana and ensure that there is space for expanding the lungs, Yoga Breathing exercises are performed sitting down with the spine, neck and head in a straight line - either in the Easy Pose, the Lotus Pose or if neither is comfortable, sitting on a chair.

Beginner Yoga Breathing Techniques
Kapalabhati and Anuloma Viloma are importance in Basic Session of Asanas and should form the backbone of your Pranayama. Practice them exclusively to begin with, before your daily set of Asanas.

Kapalabhati
Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly.


In Kapalabhati, the Breath is short, rapid, and strong. We use the lungs as a pump, creating so much pressure as they expel the air that all the waste is removed from the air passages, from the lungs up through the nostrils.

Kapala means "skull," and bhati means "that which brings lightness." Kapalabhati is a good thing to do when we feel heavy or foggy in the head.

If we have problems with the sinuses or feel numb around the eyes, Kapalabhati can help to clear this area as well.

The Kapalabhati Breathing Techniques namely that we clear the nasal passages with the force of the breath. we must be very careful with these techniques because there is a danger of creating tension in the breath.

we may also become dizzy when we breathe rapidly; for this reason we always conclude the practice of Kapalabhati with some slow breaths. It is important not to breathe rapidly too many times, but after a few rapid breaths take several slow ones in which we emphasize the long exhalation.

One Round of Kapalabhati (Cleaning Breath)

Take two normal breaths. Inhale. Now exhale, pulling in your abdomen. Repeat twenty times, keeping a steady rhythm and emphasizing the exhalation each time. Then inhale, exhale completely, inhale fully and hold your breath for as long as you comfortably can. Slowly exhale.


Anuloma Viloma
Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril in a ratio of 2:8:4.

The left nostril is the path of the Nadi called Ida and the right nostril is the path of the Nadi called Pingala.

If you are really healthy, you will breathe predominantly through the Ida nostril about one hour and fifty minutes, then through the Pingala nostril. But in many people, this natural rhythm is disturbed. Anuloma Viloma restores, equalizes and balances the flow of Prana in the body.

One round of Anuloma Viloma is made up of six steps, as shown below. Start by practicing three rounds and build up slowly to twenty rounds, extending the count within the given ratio.

The Vishnu MudraIn Anuloma Viloma, you adopt the Vishnu Mudra with your right hand to close your nostrils. Tuck your index and middle finger into your nose. Place the thumb by your right nostril and your ring and little fingers by your left.


One Round of Anuloma Viloma (Alternate Nostril Breathing)

• Inhale through the left nostril, closing the right with the thumb, to the count of four.

Hold the breath, closing both nostrils, to the count of sixteen.




Exhale through the right nostril, closing the left with the ring and little fingers, to the count of eight.



Inhale through the right nostril, keeping the left nostril closed with the ring and little fingers, to the count of four.



Hold the breath, closing both nostrils, to the count of sixteen.




Exhale through the left nostril, keeping the right closed with the thumb, to the count of eight.


Benefits of Anuloma Viloma
The exercise of the Anuloma Viloma produces optimum function to both sides of the brain: that is optimum creativity and optimum logical verbal activity. This will make both sides of the brain, the left side which is responsible for logical thinking and the right side which is responsible for creative thinking to function properly. This will lead to a balance between a person's creative and logical thinking. The Yogis consider this to be the best technique to calm the mind and the Nervous System.

Other Yoga Breathing
Bhramari or Nasal Snoring is more difficult than the usual mouth snoring. But with with enough practice and patience, you will eventually be able to perform this technique. If you are unsure where and how to start with Bhramari, then let this article help you.

Sitkari pertains to the sound made by drawing air in through the front teeth-either tightly closed or slightly opened-with the tongue tip regulating the air pressure and sound. Learn more about this technique in this article.

Sithali
The breathing technique Sitali or tongue hissing refers to the sound caused when air is drawn in through the protruding tongue folded into a tube. This basic breathing technique can be performed by following the steps found in this article.

See related Yoga products

Learn To Breathe

We take breathing for granted. Few of us take time out from our busy days to recognize the powerful benefits of taking time out to fill our lungs with life-giving, energizing breath. When we learn to breathe deeply to relax, we can often overcome stress in as little as ten minutes. The mind quiets when we breathe deeply, and the heart rate slows. Carbon dioxide is eliminated and the body detoxifies when we breathe deeply.

We all need tips for relaxation, better quality sleep, and stress reduction. Learning to breathe deeply and relax is a powerful way to help the body heal. Relaxation promotes good overall health.

The best way to learn to breathe deeply and relax is by focusing on breathing with the diaphragm. The practice of deep breathing for better health, sleep, and relaxation is ancient, and should be taken seriously as means for stress reduction.

At work, or at home, you can breathe deeply by sitting in a chair. You may want to start when you can lie down so you can really learn to breathe deeply while the body is completely supported and there are no distractions. The first step is to just breathe, and see what is happening.

Start by lying on your back, with your legs slightly apart. Place one hand on your chest, and one on the abdomen. Pay attention to what is happening, and then focus on changing the breath.
The goal is natural breathing. When you breathe in, the abdomen should expand. If you notice the chest rising, start over, and make sure with each inhalation the abdomen is engaged and rises.

Take a deep breath, and feel the belly coming up when you breathe deeply. As the belly rises, fill your lungs – from the bottom up to the top. If you are still seeing your chest expand, start over. We learn to breathe deeply and relax, through practice, so do not be discouraged.

Breathe deeply through your nose, take a slight pause, and then exhale through your mouth.

Each time you breathe deeply, visualize yourself relaxing. When you exhale, visualize that you are exhaling tension. Pay attention to how your muscles feel. Use your belly during exhalation.

You should feel the stomach contracting when you breathe out. Do your breathing exercises slowly. Stop if you feel dizzy then resume at a slower pace.

After you learn how to breathe deeply and relax, you can perform beneficial breathing exercises standing, sitting or lying, anytime, and anywhere. Learning to breathe deeply and relax lowers stress hormones, promotes overall health, and can help with quality sleep. You can watch a video here.